Stop Meat from Sticking to Your Grill
When grilling meat, sometimes it sticks to the grill even though you cleaned the grill thoroughly and oiled it well.
When grilling items that do not have any external spices or marinades, try spraying the meat with non-stick cooking spray before you place it on the grill.
The cooking spray will not only help keep it from sticking, but it will also help keep the meat from drying out.
If the meat continues to stick as you turn it, let it cook for a few more minutes until you can lift it with out any resistance.