What to Look for in Nutrient Rich Oranges
By Shauna Hanus
Oranges contain a range of nutrients that encompass more than just Vitamin C. Oranges contain foliate, fiber, antioxidants, potassium, thiamin calcium and magnesium. It is estimated that one orange can provide as much as 2/3 of the daily requirements of Vitamin C.
Oranges are such a versatile fruit tree that this evergreen is widely grown in Florida, Arizona and California. Orange trees can be found in not only sweet orange groves but also as part of an overall landscaping plan. The hearty bitter variety of orange tree tends to be found in landscaping design.
Being the United States third most popular fruit yielding only to apples and bananas is not the oranges only claim to fame. Orange blossoms are pungently sweet and the scent is commonly used in colognes, perfumes and soaps.
When buying oranges look for firm round oranges that seem heavy for there size. This heaviness is an indication that the orange is full of juice.
Some green in oranges may be acceptable. When oranges are left on the tree to ripen they may uptake some of the chlorophyll used by the tree. This will only strengthen the sweetness of the orange.
After you get your oranges home they can be kept in either the refrigerator or on the counter. Oranges will keep well for up to two weeks. Avoid extra moisture when storing oranges never store oranges in plastic bags for this will encourage the growth of mold.