Fred’s Head from APH, a Blindness Blog

Fred’s Head, offered by the American Printing House for the Blind, contains tips, techniques, tutorials, in-depth articles, and resources for and by blind or visually impaired people. Our blog is named after the legendary Fred Gissoni, renowned for answering a seemingly infinite variety of questions on every aspect of blindness.

(See the end of this page for subscribing via email, RSS, browsing articles by subject, blog archive, APH resources, writing for Fred's Head, and disclaimers.)



Tuesday, March 14, 2006

What to Look for in Nutrient Rich Oranges

By Shauna Hanus

Oranges contain a range of nutrients that encompass more than just Vitamin C. Oranges contain foliate, fiber, antioxidants, potassium, thiamin calcium and magnesium. It is estimated that one orange can provide as much as 2/3 of the daily requirements of Vitamin C.

Oranges are such a versatile fruit tree that this evergreen is widely grown in Florida, Arizona and California. Orange trees can be found in not only sweet orange groves but also as part of an overall landscaping plan. The hearty bitter variety of orange tree tends to be found in landscaping design.

Being the United States third most popular fruit yielding only to apples and bananas is not the oranges only claim to fame. Orange blossoms are pungently sweet and the scent is commonly used in colognes, perfumes and soaps.

When buying oranges look for firm round oranges that seem heavy for there size. This heaviness is an indication that the orange is full of juice.

Some green in oranges may be acceptable. When oranges are left on the tree to ripen they may uptake some of the chlorophyll used by the tree. This will only strengthen the sweetness of the orange.

After you get your oranges home they can be kept in either the refrigerator or on the counter. Oranges will keep well for up to two weeks. Avoid extra moisture when storing oranges never store oranges in plastic bags for this will encourage the growth of mold.

Article Source:

No comments:

Subscribe to receive posts via email

* indicates required

Browse Articles by Subject

Follow us on Twitter


Write for us

Your input and support in the evolution of Fred's Head are invaluable! Contact us about contributing original writing or for suggestions for updating existing articles. Email us at


The American Printing House for the Blind (APH) makes every attempt to ensure the accuracy and reliability of the data contained in the Fred's Head articles; however, APH makes no warranty, guarantee, or promise, expressed or implied, concerning the content or accuracy of the information provided in Fred's Head. APH does not endorse any technique, product, device, service, organization, or other information presented in Fred's Head, other than products and services directly offered by APH.

The products produced by the American Printing House for the Blind are instructional/teaching materials and are intended to be used by trained professionals, parents, and other adults with children who are blind and visually impaired. These materials are not intended as toys for use by children in unstructured play or in an unsupervised environment.

The information and techniques contained in Fred's Head are provided without legal consideration (free-of-charge) and are not warranted by APH to be safe or effective. All users of this service assume the risk of any injury or damage that may result from the use of the information provided.

Information in Fred's Head is not intended as a substitute for professional advice or treatment. Consult your physician before utilizing information regarding your health that may be presented on this site. Consult other professionals as appropriate for legal, financial, and related advice.

Fred's Head articles may contain links to other websites. APH is not responsible for the content of these sites.

Fred's Head articles created by APH staff are (C) copyright American Printing House for the Blind, Inc. You must request permission from APH to reprint these articles. Email to request permission.

Any submissions to Fred's Head should be free of copyright restrictions and should be the intellectual property of the submitter. By submitting information to Fred's Head, you are granting APH permission to publish this information.

Fair Use Notice: This website may contain copyrighted material whose use has not been specifically authorized by the copyright holder(s). This site is operated on the assumption that using this information constitutes 'fair use' of said copyrighted material as provided for in Section 107 of U.S. Copyright Law.

Opinions appearing in Fred's Head records are solely those of the contributor and do not necessarily reflect the views of the American Printing House for the Blind.