Computer Vision Syndrome (CVS) is a very real eye problem that affects many people who spend long hours at the computer screen. It is no less an example of repetitive strain injury (RSI) than the strain on the wrist which is often brought on by excessive keyboard activity.
In Computer Vision Syndrome the work environment itself can contribute significantly to the problem. Inadequate lighting, harsh fluorescent lighting, glare from windows and sitting too close or too far away from the computer monitor can all exacerbate the condition. The color of the text background and the way in which the contents are displayed on the screen can also be contributary factors.
There is a fundamental difference between reading text in print and text on a computer monitor. When reading text on printed material the eye easily focuses on the letters as they are straight lines. On a computer screen this is not the case as the letters comprise a number of pixels or tiny dots which require the eye to constantly refocus. This creates fatigue and eyestrain.
Symptoms of Computer Vision Syndrome
A syndrome can be described as a concurrent set of symptoms associated with a medical condition. While the most commonly experienced symptom is eyestrain causing eyes to feel tired, other parts of the body are affected as well. Headaches, backache and neck ache often accompany eyestrain as do blurred vision, double vision and/or distorted color vision.
Slowness in changing focus is another symptom. A slight delay begins to develop in the eye's ability to bring the newer image into focus when quickly changing from looking at something in the distance to looking at something close to (or vice versa). Overuse of the focusing muscles tires the eyes and a dry or burning sensation often accompanies eyestrain.
Everyone's at risk of developing Computer Vision Syndrome if he or she, young or old, spends long periods of time working at a computer. The key to prevention or minimization of the problem is to take regular breaks from the monitor and walk about periodically.
When visiting the eye doctor make sure you communicate the fact that your daily routine involves at least 2 hours' work on a computer. The good news is that, in the vast majority of cases, computer eyeglasses can be prescribed which will entirely eliminate the symptoms. These generally require a different prescription from regular eyeglasses. Features incorporated into computer eyeglasses may include a computer tint, UV tint, anti-reflective coating and even a prism. Remember, though, prevention is better than cure and incorporate one very important feature into your work environment - take a break!
For more information on vision, click this link to visit http://www.MyVisionInfo.com.
EyeDefender is a software package that will nudge you, in various ways, every hour or so to give your eyes a break. After you install EyeDefender, you'll be able to set up how often you want to rest and for how long. I chose 2 minutes every 60 minutes. You can choose different images to look at for your break period and you can always stop your break by hitting the Esc key.
If you don't want to install EyeDefender, setting a simple reminder for yourself to take a break every hour, and blinking frequently for about 2 or 3 minutes should also help alleviate symptoms.
To see what EyeDefender will look like after you install it, watch this screencast from DemoGirl.com.
Click this link to download EyeDefender: http://www.eterlab.com/eyedefender.